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Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent? Tips for enjoying holiday meals. A conversation about reducing the harms of social media. Sadly for your cartilage, it doesn't fall into this category, so it has to surrender its water. This lost moisture creates friction between bones, and so another benefit of water would be reducing creaky sensations in your joints by keeping on top of your hydration.
Dehydration has a terrible impact on your muscles. Without water, they can't contract properly and you won't be able to perform to the level you'd like, while your muscles will struggle to repair themselves after a workout. You also need to bear in mind that exercise causes you to lose water through sweat.
This means you'll need to rehydrate regularly in order to keep your muscles working, regulate your body temperature and get your blood circulating as it should. Exercise is also mentally harder if you don't stay hydrated, so your bottle of water will be your best friend when the going gets tough. You do need to be aware that when you sweat, you're losing nutrients as well as water. If you're exercising very intensively for a long time, such as a marathon, drinking only water may mean the nutrient levels in your blood become too diluted.
This can lead to a potentially dangerous condition known as hyponatraemia. For this sort of exercise, consider a sports drink instead to ensure you're replenishing your electrolytes as well as your fluids. Your brain needs water as much as any other organ. Studies have even suggested that dehydration can cause your brain cells to shrink slightly, leaving it less effective than it would normally be. This translates to difficulty concentrating, and taking a little longer to solve problems that you could normally do in your sleep.
The extra brain strain can also make you irritable, so a glass of water even has the potential to improve your mood. If you feel tired during the day, it's not necessarily a lack of sleep that's to blame.
Doctors are increasingly finding that many patients who come to them complaining of fatigue are in fact failing to hydrate themselves properly during the day. While plain water will do this job just fine, many people choose sugary drinks that cause an energy crash later in the day.
You may have heard the claim that one benefit of drinking water is weight loss. Sadly, this isn't quite accurate. Look at this way. If you have a poor diet, a few glasses of water here and there isn't going to stop you from piling on the pounds.
Maintenance and replacement fluid therapy in adults. Gordon B. How much water do you need. Academy of Nutrition and Dietetics. Department of Agriculture. Thomas DT, et al. Armstrong LE, et al. Water intake, water balance, and the elusive daily water requirement.
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